MENTAL HEALTH IN TIMES OF CHANGE 

Counselling services have seen a 400% increase in people reaching out for help during the COVID-19 crisis. This time of massive change has left many feeling vulnerable and uncertain about the future. But there are scientifically proven skills that can help boost our resiliency so that we can cope with challenges. In this interactive presentation, Anthony shows participants practical coping skills for stress as well as the importance of reaching out for help when we're really struggling. Above all, Anthony reminds us that Mental Health is a journey we take as a community. When we support each other, we break the stigma around mental health and empower those who need it the most.    

Learning Outcomes:  

- Understand the difference between everyday ups and downs, temporary mental health problems, and mental illnesses.  

- Learn healthy coping skills to deal with stress and anxiety

- See the role exercise, sleep, hydration, and nutrition play in mental health

- Empowers participants to reach out for help when they need it  

Watch a clip from the presentation below: