FIRE UP YOUR MENTAL HEALTH!

High school can feel overwhelming. Between academic pressures, social media anxiety, friendships, and family expectations—stress piles up fast. But mental health isn’t just about managing stress; it’s about building energy, resilience, and confidence to tackle life’s ups and downs. In this interactive, high-energy talk, Anthony McLean shares practical tools to boost mental wellness, manage stress in healthy ways, and support friends through tough times. With humor, real talk, and relatable stories, Anthony shows students that mental health isn’t a solo journey—we build it together by creating a culture of support, empathy, and encouragement.

Learning Outcomes:

- Clearly understand the difference between everyday stress, mental health challenges, and when it’s time to ask for help.
- Learn practical coping strategies to reduce anxiety, boost resilience, and stay mentally strong.
- Discover the powerful impact of sleep, movement, hydration, and nutrition on your mental health.