FIRE UP YOUR MENTAL HEALTH!
Counselling services have seen a 400% increase in young adults reaching out for help during the COVID-19 crisis. This time of massive change has left many students feeling vulnerable and uncertain about the future. But there are scientifically proven skills that help all of us boost our mental health and resiliency so that we can cope with life’s difficulties. In this interactive presentation, Anthony shows students practical coping skills for stress as well as the importance of reaching out for help when we're really struggling. Above all, Anthony shows students that Mental Health is a journey we take as a community. When students support each other they break the stigma around mental health and empower those who need it the most.
Learning Outcomes:
- Shows students the difference between everyday ups and downs, temporary mental health problems, and mental illnesses.
- Equips students with healthy coping skills to deal with stress and anxiety
- Helps students understand the role exercise, sleep, hydration, and nutrition play in mental health
- Empowers students to reach out for help when they need it