Anthony was absolutely FANTASTIC!! As organizers, we were so impressed with his enthusiasm and professionalism. He did such an amazing job at connecting with the audience, despite being in a virtual setting. He struck the perfect chord with our attendees and set them up for a challenging and yet rewarding coming year for our first year students. Perfect speaker for a challenging time in society.
- McMaster University
Student life can be overwhelming. Academic pressures, social media anxiety, relationships, and family expectations—it’s easy for stress to pile up fast. But mental health isn’t just about managing stress; it’s about building energy, resilience, and confidence to tackle life’s ups and downs. In this interactive, high-energy keynote, Anthony McLean shares practical tools to boost mental wellness, handle stress in healthy ways, and support friends through tough times. With humor, real talk, and relatable stories, Anthony reminds students that mental health isn’t a solo journey—we build it together by creating a culture of support, empathy, and encouragement.
Learning Outcomes:
- Clearly understand the difference between everyday stress, mental health challenges, and recognizing when it’s time to ask for help.
- Learn practical coping strategies to reduce anxiety, build resilience, and stay mentally strong.
- Discover the surprising impact of sleep, movement, hydration, and nutrition on mental health.